Weigh In record (no journal entry) for 14 November 2013
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146.8 lb
Lost so far: 0.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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1842 kcal
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Fat: 82.16g | Prot: 63.60g | Carb: 240.49g.
Breakfast: 100% Whole Wheat Sliced Bagels, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, Bananas (Large), 100% Natural Crunchy Peanut Butter. Dinner: Dill Pickle Slices, California Avocados , Tomatoes, Sweet Onions , Hummus , Smart & Delicious Low Carb High Fiber Large Tortillas, Extra Virgin Olive Oil, Fat Free Swiss Cheese Singles, Lettuce, Garden Veggie Patties (67g), Grape Tomatoes, Broccoli Flower Clusters , Red Bell Pepper, Celery , Carrots , Walnuts, Spinach , Lite Low Fat Sesame Ginger Salad Dressing, Flax Oil. Snacks/Other: Pumpkin Bread, Oranges. more...
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gaining 5.6 lb a week
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