Weigh In record (no journal entry) for 14 November 2013
|
122.8 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2013:
|
1304 kcal
|
Fat: 51.43g | Prot: 74.69g | Carb: 142.70g.
Breakfast: Wit Brood, Nutella Choco, Oploskoffie (Poeder). Lunch: Mosterd, Varkensvlees, Thee, Wit Brood. Dinner: Basterdsuiker, Pannenkoeken (Droge Mix). Snacks/Other: Delhaize Milk Filies, Bladerdeeggebak met Abrikozenconfituur (Arioso), Nestlé Nescafé Select Decaf, Koffie met Melk en Suiker. more...
|
|
1761 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 5 minutes, Housework - 4 hours, Sleeping - 8 hours and 30 minutes. more...
|
losing 9.3 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|