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wreyes
Journal
14 Nov 13
wreyes's Journal, 14 November 2013
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have to make the time for more
130.0 lb
Lost so far:
10.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2013:
1068 kcal
Fat: 24.56g | Prot: 25.79g | Carb: 199.75g.
Breakfast:
Luzianne Sweetened Iced Tea, Crackers, Coffee with Cream and Sugar.
Lunch:
Mexican Rice, Puerto Rican Style Stewed Codfish (Bacalao Guisado), Banana, Water.
Dinner:
Unbuttered Popcorn Popped in Oil.
Snacks/Other:
Coca-Cola Coca-Cola Classic (20 oz), Banana.
more...
1566 kcal
Activities & Exercise:
Running - 6/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
steady weight
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