Weigh In record (no journal entry) for 14 November 2013
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273.8 lb
Lost so far: 57.2 lb.
Still to go: 150.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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1478 kcal
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Fat: 24.69g | Prot: 91.17g | Carb: 243.06g.
Breakfast: grapefruit, ruby red, whole. Lunch: Very Thin 100% Whole Wheat Bread, Canadian Bacon, Vidalia Sweet Onions, tomato, Roma, raw cut up, ShopRite Grated Parmesan Cheese, Tilapia (Fish). Dinner: Tilapia (Fish). Snacks/Other: Sweet Smiles butterscotch discs, Spicy Sweet Chili Tortilla Chips. more...
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gaining 1.4 lb a week
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Jipper500's weight history
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