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111 mg/ dL
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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2192 kcal
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Fat: 68.23g | Prot: 87.52g | Carb: 316.12g.
Breakfast: Blackberries, 100% Natural Granola with Oats, Honey & Raisins, Lite Raspberry Yogurt, Banana. Lunch: Goldfish Whole Grain Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tapioca Puddings (Fat Free) , Turkey Sandwich with Spread. Dinner: Milk (Fat Free or Skim, Calcium Fortified) , Chocolate Chip Cookie, Green Snap Beans, Mashed Potato, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Bite Size Chocolate Chip Cookies, Crunchy Granola Bars - Crunch Bar. more...
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2987 kcal
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Activities & Exercise:
Working - 10 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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