Weigh In record (no journal entry) for 14 November 2013
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168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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2105 kcal
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Fat: 77.39g | Prot: 205.35g | Carb: 124.31g.
Breakfast: Jack Link's Premium Cuts Original Beef Jerky, Publix Lightly Salted Rice Cakes, Skinless Chicken Breast, Black Bear Turkey Breast, Quaker 100% Whole Grain Oatmeal, Skinless Chicken Breast, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Eggland's Best Large Grade A Eggs, Egg White, Breakstone's Unsalted Whipped Butter, Nutiva Organic Extra Virgin Coconut Oil, Skinless Chicken Breast. more...
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gaining 8.4 lb a week
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jmontalbano18's weight history
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