Weigh In record (no journal entry) for 14 November 2013
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275.8 lb
Lost so far: 8.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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1097 kcal
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Fat: 52.04g | Prot: 117.02g | Carb: 34.00g.
Breakfast: Bojangles Sausage and Egg Biscuit. Lunch: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten). more...
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losing 9.8 lb a week
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