Weigh In record (no journal entry) for 08 October 2020
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257.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1987 kcal
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Fat: 57.51g | Prot: 90.86g | Carb: 243.28g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Great Value Raisins, Kroger Old Fashioned Oatmeal. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Del Real Foods Shredded Chicken, Chi-Chi's Shredded Chicken, 365 Asian Stir Fry Veggies. Dinner: Red Lobster Classic Margarita - On the Rocks (Alcoholic), Guacamole, Mission Restaurant Style Tortilla Chips, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Il Giardino Ricotta Salata Sheep's Milk Cheese, Peanut Butter, Ritz Fresh Stacks, Bananas . more...
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losing 3.5 lb a week
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