Weigh In record (no journal entry) for 09 October 2020
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205.3 lb
Lost so far: 28.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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1678 kcal
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Fat: 57.74g | Prot: 67.91g | Carb: 220.80g.
Breakfast: Акконд Добрянка, Обычные Блины, Пассим Геркулес 12 Месяцев, Чай. Lunch: Хлеб Бородинский, Капуста Тушеная, МЛМ Бифштексы Классические из Говядины, Перекресток Салат из Капусты с Яблоком и Сельдереем. Dinner: Красная Цена Пельмени Традиционные. Snacks/Other: Умалат Сыр Сулугуни. more...
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2703 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours and 50 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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losing 1.5 lb a week
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