Weigh In record (no journal entry) for 14 November 2013
|
230.8 lb
Lost so far: 20.6 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2013:
|
1327 kcal
|
Fat: 35.81g | Prot: 83.41g | Carb: 154.68g.
Breakfast: Yam (with Salt, Drained, Cooked, Boiled), Boiled Dumplings, Canned Mackerel. Lunch: Fruit Juice, Cucumber (Peeled), Goat Meat, White Rice (Long-Grain, Cooked). Dinner: Tuna Fish Salad. Snacks/Other: Genuine Jamaican Water Crackers, Bananas, Cheddar Cheese. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Donkurt's weight history
|