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Horst
Journal
06 Dec 10
Horst's Journal, 06 December 2010
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Weigh In record (no journal entry) for 06 December 2010
195.1 lb
Lost so far:
0 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2010:
2156 kcal
Fat: 91.38g | Prot: 137.07g | Carb: 206.35g.
Breakfast:
Fresh Fruit Salad, Vanilla Yogurt (Lowfat) , Bananas , Milk, Cereal.
Lunch:
Turkey Sandwich with Spread.
Dinner:
Grilled Chicken Caesar Salad.
more...
2156 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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