370 gr courgette 60 gr cebola 8 gr alho 1 c. chá azeite 25 gr queijo ralado flamengo 1 colher de sopa ketchup 1 colher de chá molho de soja 80 gr frango 10 gr amendoins 70 gr queijo fresco matinal magro
Diet Calendar Entry for 08 October 2020:
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1053 kcal
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Fat: 38.02g | Prot: 69.90g | Carb: 111.04g.
Breakfast: Egg White , Peanut Butter, Lidl Flocos de Aveia, Vahiné Pepitas De Chocolate Negro, Nesquik Chocolate em Pó, White Flour. Lunch: Fripozo Pizza De Frango / Pizza De Pollo / Chicken Pizza, Milk. Dinner: Peanuts, Matinal Queijo Fresco Magro, Extra Virgin Olive Oil, Skinless Chicken Breast, Ketchup , Amanhecer Queijo Flamengo Ralado, Garlic, Onions , Zucchini . more...
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