Weigh In record (no journal entry) for 14 November 2013
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152.6 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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1386 kcal
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Fat: 88.50g | Prot: 92.81g | Carb: 68.56g.
Breakfast: Zitronensaft, Leinöl, Müller Kalinka Fettarmer Kefir, REWE Beerenmischung. Lunch: Gemischter Salat mit Dressing, Herta Finesse Putenbrust. Dinner: Dulano Bratwurst, Blumenkohl. Snacks/Other: Alpengut Kaminwurzerl, Gut & Günstig Körniger Frischkäse, Gala Äpfel. more...
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2650 kcal
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Activities & Exercise:
Resting - 4 hours and 35 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 7 hours, Standing - 2 hours, Dance (fast step, aerobic) - 45 minutes. more...
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losing 1.5 lb a week
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