Weigh In record (no journal entry) for 08 October 2020
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248.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1370 kcal
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Fat: 53.44g | Prot: 80.37g | Carb: 117.91g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Raspberry. Lunch: Peanut Butter Sandwich, Chicken Noodle Soup (Home Recipe). Dinner: Butter, Green String Beans, Mashed Potatoes (Whole Milk and Butter Added), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Alamos Malbec. Snacks/Other: Snow or Sugar Snap Peas . more...
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gaining 8.4 lb a week
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