Weigh In record (no journal entry) for 13 November 2013
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146.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 November 2013:
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1167 kcal
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Fat: 21.92g | Prot: 45.45g | Carb: 195.95g.
Breakfast: Splenda No Calorie Sweetener with Fiber, Twinings Chai Tea, Hershey's Milk Chocolate Kisses, Trident Layers Sugar Free Gum - Candy Cane. Lunch: Nature's Own Healthy Multi-Grain Sandwich Rounds, Jimmy Dean Fully Cooked Turkey Sausage Patties. Dinner: Apple Cider, Quick Beef Stew, Saltine Crackers, Sam's Choice Purified Drinking Water (20 oz). Snacks/Other: Greek Blended blueberry fat free yogurt, Candy Corn. more...
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2231 kcal
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Activities & Exercise:
Shopping - 3 hours, Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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