Cindy Ker's Journal, 06 October 2020

Threw up eggs. Yuck!

190.2 lb Lost so far: 0 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 54.10g | Prot: 66.91g | Carb: 163.57g.   Breakfast: Blue Diamond Lightly Salted Almonds (14g), Bob Evans Scrambled Egg Whites (2 Eggs), Bob Evans Scrambled Egg Whites (2 Eggs), Fried Egg . Lunch: Strawberries , 365 Greek Whole Milk Yogurt. Dinner: Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Dr. Pepper Dr. Pepper (32 oz), Fritos Original Corn Chips (Package). more...

2265 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...