Weigh In record (no journal entry) for 13 November 2013
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236.0 lb
Lost so far: 14.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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822 kcal
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Fat: 54.87g | Prot: 55.28g | Carb: 21.49g.
Breakfast: Jimmy Dean Premium Pork Hot Sausage. Lunch: Hellmann's Tartar Sauce, Fried Battered Cod. more...
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losing 8.2 lb a week
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