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davedaviswh3
Journal
06 Dec 10
davedaviswh3's Journal, 06 December 2010
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Weigh In record (no journal entry) for 06 December 2010
212.5 lb
Lost so far:
10.8 lb
.
Still to go:
17.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2010:
1350 kcal
Fat: 43.87g | Prot: 90.25g | Carb: 161.60g.
Breakfast:
Select 100% Whole Wheat Sandwich Thins, Sweeteners (Saccharin) , Coffee (Brewed From Grounds), Pumpkin Butter, 100% Whole Grain Oatmeal, Fried Egg without Fat.
Lunch:
Cheese Pizza with Vegetables.
Snacks/Other:
pure protien s'mores, Vanilla Cream Shake.
more...
2803 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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