Weigh In record (no journal entry) for 13 November 2013
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167.6 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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1991 kcal
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Fat: 49.49g | Prot: 194.53g | Carb: 212.06g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Dried Fruit Mixture, oats, SSN 100% Whey Protein. Dinner: Hard-Boiled Egg, Yellow Sweet Corn, Green Peas, Boiled Potato (without Peel), cape whiting fish. Snacks/Other: Bananas. more...
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losing 0.6 lb a week
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