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FLORIDAGAL2022
Journal
13 Nov 13
FLORIDAGAL2022's Journal, 13 November 2013
FLORIDAGAL2022's Profile
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Weigh In record (no journal entry) for 13 November 2013
109.8 lb
Lost so far:
9.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2013:
1532 kcal
Fat: 62.75g | Prot: 126.50g | Carb: 153.75g.
Breakfast:
Laughing Cow Mini Babybel Light Original, Valley Fresh 100% Natural Canned Chicken Breast in Water.
Lunch:
Fage Total 0% Greek Yogurt, Costco Churro.
Dinner:
Laura's Lean Beef 92% Lean Ground Beef, Thomas' Better Start High Fiber English Muffin, Fiber One Bran Cereal.
Snacks/Other:
Navitas Naturals Organic Raw Cacao Nibs, Whole Foods Market Goji Berries, Laughing Cow Mini Babybel Light Original.
more...
1513 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 minutes, Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
steady weight
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