Weigh In record (no journal entry) for 08 October 2020
|
152.1 lb
Lost so far: 7.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2020:
|
1505 kcal
|
Fat: 61.04g | Prot: 55.04g | Carb: 192.28g.
Breakfast: Sweetened Almond Milk, Bananas , Illovo Maple Flavoured Syrup, Yum Yum Crunchy Peanut Butter, Woolworths Breakfast Seed Mix, Jungle Oats. Lunch: All Gold Butter Bean Curry. Dinner: Spaghetti Bolognese. Snacks/Other: Chocolate Chip Biscuit (Home Recipe or Purchased). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amber.hali's weight history
|