Weigh In record (no journal entry) for 13 November 2013
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96.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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1807 kcal
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Fat: 61.22g | Prot: 77.88g | Carb: 230.59g.
Breakfast: Egg White. Lunch: Atkins Advantage Peanut Butter Granola Bar, Post Cocoa Pebbles Cereal. Dinner: Kellogg's Special K Chocolatey Delight Cereal, Sour Dough Bread, Bertolli Marinara Sauce, Cheese, Schwan's Baked Ziti. Snacks/Other: Wrigley Extra Sugar Free Gum - Spearmint. more...
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1389 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Standing - 35 minutes, Sitting - 2 hours and 10 minutes, Shopping - 1 hour, Desk Work - 7 hours and 15 minutes, Sleeping - 5 hours and 50 minutes, Resting - 6 hours and 55 minutes. more...
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losing 8.4 lb a week
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