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Yay went back to the gym today and had a good workout. Decorated the tree this evening after everyone rested from the day :)
BMI 29.5 I am no longer considered Obese... I am now in the Overweight range! To be in the normal range I will have to weigh 147.5 lbs or less.
Exercise: 45 min elliptical 2.7 miles, 45 min weight lifting lower body.
Vitamins: Yes
Rosacea: 3 = moderate flare with new spots but dryness is getting better. Skipped the moisturizer. Spots might be because I have been eating trigger foods. I need to try and do better about avoiding trigger foods so I can at least see if the moisturizer is causing a reaction. No trigger foods eaten today.
Migraine - Gone YAY!
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174.4 lb
Lost so far: 5.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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1628 kcal
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Fat: 27.75g | Prot: 85.81g | Carb: 262.43g.
Breakfast: Nature's Three Berries, Organic Fat Free Milk, Organic Whole Milk, Steel Cut Oats, Coffee. Lunch: Lentil Soup Pressure Cooked. Dinner: snap peas, spaghetti, Salsa (Ready to Serve), porcupine meatball. Snacks/Other: baby carrots, banana, mandarin oranges. more...
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3273 kcal
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Activities & Exercise:
Weight Lifting Lower Body (Low Intensity) - 45 minutes, Standing - 2 hours, Resting - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Eliptical - 45 minutes, Housework - 2 hours, Driving - 30 minutes. more...
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losing 9.8 lb a week
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