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akatros
Journal
13 Nov 13
akatros's Journal, 13 November 2013
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Weigh In record (no journal entry) for 13 November 2013
200.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2013:
1202 kcal
Fat: 56.75g | Prot: 157.01g | Carb: 8.00g.
Breakfast:
Sliced Ham (Regular, Approx. 11% Fat), Soft Boiled Egg.
Lunch:
Shrimp, Tuna.
Dinner:
Polly-O Part Skim Mozzarella String Cheese Sticks, Pepperoni, Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten).
more...
2219 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 0.2 lb a week
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