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Good start, got 4.5 miles in this AM. I'll try not to get overconfident though, this may just be a random spike (but in the right direction!)
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208.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 December 2008:
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1872 kcal
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Fat: 52.35g | Prot: 77.54g | Carb: 285.54g.
Breakfast: fiber one raisin, banana, yogurt, hard boiled egg, coffee, skim milk. Lunch: minestrone soup, yogurt. Dinner: powdered sugar, yellow cake, green peppers, ground beef, margarine, noodles. more...
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3606 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Running - 6/mph - 45 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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