Petep623's Journal, 05 December 2010

176.8 lb Lost so far: 2.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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979 kcal

Fat: 36.86g | Prot: 34.70g | Carb: 126.89g.   Breakfast: 2% Fat Milk, Banana, Coffee (Brewed From Grounds). Lunch: Potato Salad. Snacks/Other: Monster Energy Beverage (Green), Mocha Chip Blizzard (Small). more...

2160 kcal

Activities & Exercise: Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...