Weigh In record (no journal entry) for 13 November 2013
|
154.0 lb
Lost so far: 41.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2013:
|
1882 kcal
|
Fat: 44.90g | Prot: 86.11g | Carb: 295.59g.
Breakfast: Barilla Rotini Pasta, Coffee (Instant Powder), Pepsi Diet Pepsi, Oatmeal. Lunch: Pepsi Diet Pepsi, Nature's Own All Natural 100% Whole Wheat Bread, White Turkey (Deli Cut Rotisserie), Vegetable Soup (Home Recipe), Instant Coffee (made from Powdered), Air Popped Popcorn. Dinner: DiGiorno Rising Crust Pizza - Spicy Chicken Supreme, Lettuce, Garlic, Coffee (Cappuccino Flavor Powder, Instant, with Sugar). more...
|
|
2699 kcal
|
Activities & Exercise:
Sitting - 2 hours, Standing - 5 hours, Desk Work - 6 hours, Badminton - 1 hour, Sleeping - 6 hours, Driving - 1 hour, Resting - 3 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatnomore2012's weight history
|