xeplorer's Journal, 13 November 2013

Error in my first weight in staring weight 347

347.0 lb Lost so far: 0 lb.    Still to go: 147.0 lb.    Diet followed reasonably well.

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2954 kcal

Fat: 17.22g | Prot: 27.15g | Carb: 159.23g.   Breakfast: Coffee with Sugar, Toasted Whole Wheat Bread, Egg. Snacks/Other: Tequila, Coffee with Sugar. more...

3834 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...