I can am an emotional eater as well its a hard cycle to break, I also eat when i am bored or reading. Lately I have been telling myself that it is not worth it, yes it will taste good when I have it but i am going to feel like *bleep* after and get upset with myself which in turn causes more eating. I walk away from the source, and try to find something else to do. I am making stuffed x-mas balls this year (short on $ this year) as gifts, and a calendar that I am getting printed off for everyone, and instead of eating been blaring the music and working on that. Good luck..