Weigh In record (no journal entry) for 13 November 2013
|
188.8 lb
Lost so far: 5.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2013:
|
2282 kcal
|
Fat: 48.88g | Prot: 65.30g | Carb: 313.41g.
Breakfast: Plain Shredded Wheat, Milk (Nonfat) , Toasted Rye Bread , Coffee, Plain Shredded Wheat, Milk (Nonfat) . Lunch: McDonald's Double Filet-O-Fish Sandwich. Snacks/Other: Merlot Wine, Quaker Rice Cakes - White Cheddar, Merlot Wine , Starbucks Outrageous Oatmeal Cookie. more...
|
|
2266 kcal
|
Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
William Shirley's weight history
|