hope2Bthinr's Journal, 05 December 2010

Track every thing every day!!!.

196.0 lb Lost so far: 0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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909 kcal

Fat: 36.18g | Prot: 35.07g | Carb: 112.48g.   Breakfast: Cinnamon Rolls. Lunch: Fat Free Ranch Dressing, Thin Sliced Turkey Breast, Lettuce Salad with Assorted Vegetables. Dinner: Meatless Spaghetti with Tomato Sauce, Mozzarella Garlic Bread, Sweet Italian Links Sausage. Snacks/Other: Espresso Brownie. more...

3130 kcal

Activities & Exercise: Kettlebells - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...