bludogsrcute's Journal, 13 November 2013

151.4 lb Lost so far: 7.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 42.92g | Prot: 57.96g | Carb: 177.52g.   Breakfast: Dannon Fruit on the Bottom Yogurt - Strawberry. Lunch: Panera Bread Tuna Salad Sandwich (Half), Panera Bread Broccoli Cheddar Soup - You Pick Two, Panera Bread French Baguette. Dinner: Trader Joe's Spinach Pizza, Ricotta Cheese. Snacks/Other: Coors Blue Moon Beer. more...

2319 kcal

Activities & Exercise: Soccer - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 20 minutes, Driving - 2 hours and 10 minutes, Resting - 5 hours. more...