Weigh In record (no journal entry) for 07 October 2020
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206.2 lb
Lost so far: 66.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1361 kcal
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Fat: 46.98g | Prot: 63.03g | Carb: 171.30g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: Kroger Fully Cooked Bacon, Trader Joe's Honeycrisp Apple, LaBrea Bakery Rosemary Olive Oil Bread, Kroger Deli Thin Sliced Provolone Cheese, Boar's Head Maple Glazed Honey Coat Ham, Snyder's of Hanover Braided Twists Pumpernickel & Onion. Dinner: Cooked Carrots, Bibibop Potatoes, Market Day Fully Cooked Pot Roast. Snacks/Other: Honeycrisp Apples. more...
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losing 4.2 lb a week
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Sally Elliott's weight history
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