Weigh In record (no journal entry) for 13 November 2013
|
334.6 lb
Lost so far: 16.4 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2013:
|
1237 kcal
|
Fat: 33.30g | Prot: 62.31g | Carb: 186.84g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Great Value Whole Milk. Lunch: Lean Cuisine Brick Oven BBQ Chicken Pizza, Chiquita Peeled Apple Bites. Dinner: Rothbury Farms Seasoned Croutons, Publix Classic Salad Mix, Green Giant Tuscan Seasoned Broccoli, Cherry Tomatoes, Gorton's Grilled Lemon Butter Salmon Fillets (Gorton's), Kraft Lite Raspberry Vinaigrette. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sykophreak's weight history
|