Weigh In record (no journal entry) for 07 October 2020
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176.2 lb
Lost so far: 36.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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922 kcal
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Fat: 62.77g | Prot: 35.62g | Carb: 70.01g.
Breakfast: Land O'Lakes Sliced American Cheese, Schmidt 647 White Bread, Kraft Easy Cheese Sharp Cheddar, Ritz Crackers - Fresh Stack. Lunch: Butter (Salted), Marie Callender's Fettuccini Alfredo. more...
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losing 1.6 lb a week
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