Weigh In record (no journal entry) for 07 October 2020
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233.3 lb
Lost so far: 132.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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2478 kcal
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Fat: 78.69g | Prot: 176.64g | Carb: 271.48g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Bruegger's Asiago Parmesan Bagel, Great Value Extra Large White Eggs, Kirkland Signature Bacon Low Sodium, Sargento Deli Style Sliced Sharp Cheddar Cheese. Lunch: Hot Pockets Ham & Cheese, Great Value Frozen Mixed Berries, Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake, Great Value Whole Milk. Dinner: Pizza Ranch Buffalo Chicken Pizza. Snacks/Other: Bananas, Great Value Whole Milk, Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake, Great Value Frozen Whole Strawberries, Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake, Great Value Whole Milk. more...
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4130 kcal
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Activities & Exercise:
Peloton - 1 hour and 5 minutes, Tread - 40 minutes, Weight Training (Bodybuilding) - 21 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 14.7 lb a week
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