Weigh In record (no journal entry) for 13 November 2013
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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930 kcal
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Fat: 35.00g | Prot: 14.00g | Carb: 148.00g.
Breakfast: Little Debbie Devil Squares, Coca-Cola Coco-Cola Classic (12 oz). Lunch: Doritos Nacho Cheese Tortilla Chips, Maruchan Ramen Noodles with Chicken Flavor (35% Less Sodium). more...
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gaining 4.2 lb a week
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