MechanismofInjury's Journal, 07 October 2020

205.6 lb Lost so far: 54.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2516 kcal

Fat: 95.06g | Prot: 132.73g | Carb: 300.33g.   Breakfast: PBfit Peanut Butter Powder , Kroger Chopped Kale, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Beyond Meat Beyond Burger, Kroger Multi-Grain Sandwich Slims, Cooked Vegetables, Hendrickson's Sweet Vinegar & Olive Oil Dressing. Dinner: Theo Chocolate 70% Dark Chocolate Salted Black Licorice, Whole Foods Market Gluten Free Corn Bread, Bean Soup (Home Recipe). Snacks/Other: Kirkland Signature Roasted & Salted Cashews (Package), Green Giant Fresh Baby Cut Carrots, Simply Protein Lemon Coconut Protein Bar, Rhodes Cinnamon Rolls with Cream Cheese Frosting, Clif Bar Builder's Bar - Vanilla Almond. more...

1338 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 22 minutes, Apple Health - 22 hours and 38 minutes. more...