Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
MMDuff10
Journal
13 Nov 13
MMDuff10's Journal, 13 November 2013
MMDuff10's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 November 2013
144.4 lb
Lost so far:
46.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2013:
1008 kcal
Fat: 60.52g | Prot: 55.11g | Carb: 28.65g.
Breakfast:
Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber.
Lunch:
StarKist Foods Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins.
Dinner:
Hardee's 1/3 lb Low Carb Thickburger.
Snacks/Other:
Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Anheuser-Busch Natural Light Beer.
more...
2203 kcal
Activities & Exercise:
Shopping - 1 hour, Resting - 7 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
MMDuff10's weight history
view complete history