Weigh In record (no journal entry) for 13 November 2013
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169.8 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 November 2013:
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2352 kcal
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Fat: 100.28g | Prot: 145.27g | Carb: 233.16g.
Breakfast: Almonds, ketchup, Cod Liver Fish Oil, egg. Lunch: White Potatoes (Flesh and Skin), White Clam Sauce, Chicken Breast (Skin Not Eaten), Fried Floured or Breaded Fish, Sliced Ham (Extra Lean), White Bread. Snacks/Other: Natural Protein Powder, Red Bull Red Bull Energy Drink (8.4 oz). more...
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gaining 13.9 lb a week
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