Weigh In record (no journal entry) for 13 November 2013
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124.1 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 November 2013:
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1161 kcal
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Fat: 53.54g | Prot: 29.46g | Carb: 167.52g.
Breakfast: Oploskoffie (Poeder), Nutella Choco, Delhaize Baguette. Lunch: Devos Lemmens Champignonsaus, Delhaize Baguette. Snacks/Other: Koffie met Melk en Suiker, Koekje, Nestlé Nescafé Select Decaf, Mandarijn, Valerie Mini Suikerwafels, Aldi Olé, Coca-Cola Coca-Cola Zero. more...
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2419 kcal
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Activities & Exercise:
zangles - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Housework - 8 hours. more...
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gaining 4.6 lb a week
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Bolke1972's weight history
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