Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
seniorknight
Journal
12 Nov 13
seniorknight's Journal, 12 November 2013
seniorknight's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 November 2013
199.8 lb
Lost so far:
2.2 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2013:
1837 kcal
Fat: 85.09g | Prot: 73.32g | Carb: 198.11g.
Breakfast:
Quaker Instant Oatmeal - Raisin, Date & Walnut, Coffee, Quaker Instant Oatmeal - Raisin, Date & Walnut.
Lunch:
Chicken Noodle Soup (Home Recipe).
Dinner:
Applebee's Garlic Mashed Potatoes, Lucille's Smokehouse BBQ Baby Back Ribs, Lucille's Smokehouse BBQ Biscuit w/ Apple Butter.
Snacks/Other:
Breyers All Natural Vanilla Ice Cream, Apple Pie (Two Crust).
more...
2244 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
seniorknight's weight history
view complete history