Weigh In record (no journal entry) for 06 October 2020
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246.1 lb
Lost so far: 0 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1955 kcal
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Fat: 81.00g | Prot: 62.54g | Carb: 187.66g.
Breakfast: Kellogg's Special K Red Berries, Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: BJ's Garden Medley Salad, BJ's Garden Medley Salad. Dinner: Dunkin' Donuts Tuna Melt Sandwich. Snacks/Other: Kellogg's Special K Chewy Snack Bars - Red Berries, Hard-Boiled Egg, Hard-Boiled Egg. more...
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gaining 0.0 lb a week
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Buzgoode's weight history
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