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kilna
Journal
12 Nov 13
kilna's Journal, 12 November 2013
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Weigh In record (no journal entry) for 12 November 2013
207.0 lb
Lost so far:
3.5 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2013:
1554 kcal
Fat: 69.31g | Prot: 66.82g | Carb: 169.00g.
Breakfast:
Cream (Half & Half), Coffee-Mate Original Liquid Coffee Creamer.
Lunch:
Oscar Mayer Carving Board Pulled Pork, Grape Tomatoes, Hidden Valley Light Ranch Salad Dressing, Mixed Salad Greens.
Dinner:
McDonald's French Fries (Small), McDonald's McRib.
Snacks/Other:
Raisins (Seedless), Bananas, Carrots.
more...
2287 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 3.5 lb a week
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