Weigh In record (no journal entry) for 06 October 2020
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166.4 lb
Lost so far: 32.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1253 kcal
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Fat: 36.35g | Prot: 34.41g | Carb: 199.10g.
Breakfast: Salsa de Tomate, Fideos. Dinner: Salsa de Tomate, Fideos, San Jorge Jamón Colonial, Unimarc Media Palta, Hallulla. Snacks/Other: Calaf In Kat. more...
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losing 7.7 lb a week
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