Weigh In record (no journal entry) for 12 November 2013
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247.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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2031 kcal
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Fat: 95.82g | Prot: 63.98g | Carb: 170.34g.
Breakfast: Turkey Sausage Patty, Cinnamon Raisin English Muffins, Sugar Free Italian Sweet Creme Coffee Creamer, 37% Light Buttery Spread, Milk (Nonfat). Lunch: Classic Favorites Three Cheese Ziti Marinara. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, T. Marzetti Blue Cheese Dressing, Lettuce Salad with Tomato. Snacks/Other: Whiskey, Quaker Rice Cakes - Caramel Corn. more...
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losing 2.1 lb a week
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