Drew.t.stewart's Journal, 05 December 2010

172.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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916 kcal

Fat: 9.59g | Prot: 67.89g | Carb: 132.82g.   Breakfast: 1% Lowfat Milk, purely o's. Lunch: Chicken Breast (Skin Not Eaten), MEZZETTA SUNDRY TOMATOES, Scalloped Potatoes, Minced Garlic. Snacks/Other: pure pressed apple cider, Cascade Fresh FF Lemon Chiffon Yogurt. more...

2419 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...