Weigh In record (no journal entry) for 06 October 2020
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253.8 lb
Lost so far: 0 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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786 kcal
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Fat: 26.70g | Prot: 48.72g | Carb: 62.04g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Raspberry. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Alamos Malbec, Chicken Pot Pie. more...
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gaining 25.2 lb a week
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