Weigh In record (no journal entry) for 06 October 2020
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206.8 lb
Lost so far: 66.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1271 kcal
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Fat: 25.85g | Prot: 51.61g | Carb: 201.31g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Snyder's of Hanover Braided Twists Pumpernickel & Onion, Boar's Head Maple Glazed Honey Coat Ham, LaBrea Bakery Rosemary Olive Oil Bread, Kroger Deli Thin Sliced Provolone Cheese, Trader Joe's Honeycrisp Apple. Dinner: Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Fresh Additions Fully Cooked Chicken Breast Bites, Genghis Grill Stir Fry Sauce, Green Giant Riced Veggies Cauliflower. Snacks/Other: Honeycrisp Apples, Snyder's of Hanover Braided Twists Multigrain. more...
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losing 1.4 lb a week
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Sally Elliott's weight history
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