Weigh In record (no journal entry) for 06 October 2020
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216.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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2142 kcal
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Fat: 72.34g | Prot: 73.15g | Carb: 315.54g.
Breakfast: Panera Bread Steel Cut Oatmeal with Pecans, Eggo Thick & Fluffy French Toast, Aunt Jemima Original Syrup. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Cola Soda (with Caffeine), Red Robin Rad Turkey Burger. more...
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losing 12.6 lb a week
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